Psychotherapy refers to a range of treatments that can help with mental health issues, emotional challenges, and many psychiatric disorders. The goal of the therapist is to enable clients to identify and understand their feelings thus imparting strategies to cope with difficult situations in a more adaptive manner.

Therapy provides the space to:

• bring together the conscious and the unconscious parts of our minds.

• learn about ourselves through our interpersonal relationships.

• uncover how past experiences shape our present.

• discover our strengths and virtues that enable us to thrive.