Sophie Bell, LCSW

I specialize in supporting people as they navigate the impact of stress, trauma, loss, and life transitions. I received my Masters of Social Work from Columbia University and am currently completing postgraduate training at the Institute of Contemporary Psychotherapy.

My goal is to create a space where you feel safe, understood, and free from judgement. Operating from this foundation of trust, I utilize an integrative approach that draws upon my training in psychodynamic psychotherapy with a focus on mindfulness, CBT/DBT and advanced trauma studies.

Our minds and bodies can react to life’s stressors in a range of ways, including anxiety, depression, low self-esteem, and relationship difficulties. We all rely on methods of coping that, over time, may become more harmful than helpful. Our work will help you better understand the source of these struggles and put you on a path towards the health, happiness, and fulfillment that you deeply deserve.